Arrive & Thrive
University isn’t just a new chapter – it’s a whole new book.
Arrive & Thrive is your chance to flip to page one with confidence, clarity, and community. This free, hybrid mini-course is designed to help you feel ready, connected, and excited for what’s ahead.
Whether you’re wondering how to take great notes, tackle imposter syndrome, or just want to meet other first-years before the whirlwind of Welcome Week – this is for you.
Our Goals
Academic Confidence
To help you start strong in your Social Sciences courses by building up essential skills like note-taking, time management, and research – and showing you how your voice matters in academic spaces.
Social Connection
To introduce you to your Social Sciences community – fellow first-years, upper-year mentors, faculty, and staff – so you feel supported, seen, and ready to make meaningful connections from day one.
Personal Empowerment
To dismantle fears and imposter syndrome by reminding you that your perspective, experiences, and questions are not just welcome – they’re essential. Your voice matters here, and we’re here to help you use it with confidence.
What You’ll Get Out of It
- Real strategies for note-taking, time management, and research – the stuff that actually helps.
- Tools to quiet imposter syndrome and remind you: you belong here.
- Face time with a real Social Sciences prof (Dr. Julie Gouweloos!) who’ll share tips for starting strong and connecting with faculty.
- A chance to meet your people – other incoming students who are just as curious, nervous, and excited as you are.
Think of it as your prep session for not just surviving, but thriving at McMaster. Less “uh-oh, I’m lost” and more “okay, I got this.”
Program Schedule
